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Sodium loading aids fluid balance and reduces physiological strain of trained men exercising in the heat.

Stacy T Sims, Linda van Vliet, James D Cotter, and Nancy J Rehrer

Med Sci Sports Exerc 39(1):123-30 (2007) PMID 17218894

This study was conducted to determine whether preexercise ingestion of a highly concentrated sodium beverage would increase plasma volume (PV) and reduce the physiological strain of moderately trained males running in the heat.

DOI: 10.1249/01.mss.0000241639.97972.4a
Version: za2963e q8za9 q8zbc q8zc7 q8zd3 q8zef q8zf9 q8zgd

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